Firstly, I must confess that I was once partial to a dessert or a bar of organic chocolate, but thankfully, this is now no longer the case. Partly because as I've aged I am no longer able to get away with what I once did; the sugarcrash drowsiness I experienced, the inability to concentrate, weight gain but mainly because of what I now do & the knowledge I've gained over time as to how damaging sugar can be. This short article goes beyond a slice of cake & a chocolate bar & i

When asking clients about their food habits the words I'd often hear were .. Grabbing a Bite to Eat.. In fact, I must have heard it a...

Throughout my teenage years vegetables seemed to served no purpose on my plate other than to accompany a large piece of meat....

Eating foods that benefit