The benefits of skipping A quick & inexpensive way to improve your cardio fitness

The majority of client requests I receive focus on weight loss. One gentleman once came to me for help with his training & targeted a huge increase in fitness & a weight loss of 14 kilos in 14 weeks. Accounting for his age, the fact that he was significantly overweight, had a highly stressful job & hadn't exercised consistently for many years I opted for a more cautious approach. Understanding the motive behind the target this man set himself & identifying a safer goal based

As a young boy, boxing was my first love & I participated in training & sparring sessions as a junior at my local amateur club back in...