Question 1

What happens after the 30 days?

Accepted Answer

Hopefully your continuous journey to the targeted weight & body fat loss.
The aim of this program is to create & enjoy a pattern of regular cooking which WILL stand you in good stead going forward.

Your health starts with what you eat & the more control you have over what your food is & how it is made the better.

Question 2

What if I do not see any results after the 30 day period?

Accepted Answer

Noticable results can & will vary amongst individuals but even if clear changes do not seem to be present it does not mean that none are occuring.
The key is to stick to it & try to limit (if not entirely avoid) sugar, alcohol & over eating.

30 days is designed to form a new pattern of cooking & eating habits. 
If done the body will respond favourably in its own time.

Question 3

Why this program, what about a liquid meal diet?

Accepted Answer

In short, not sustainable.
Marketing to busy people lacking time to eat properly is part of another problem.  
Wholesome, solid food is the real thing & what we're designed for.

Question 4

Do you offer any further advice other than the dishes shown?

Accepted Answer

Yes, there are further tips on how to create other dishes besides ones shown on a PDF attachment so you can get creative with the foods listed. 
There's also tips on how to construct plates of food to ensure a more beneficial macronutrient ratio.

Question 5

Could I speak to you about a diet & food plan that caters more to my needs?

Accepted Answer

Of course.
The 30 day program is not individualised.
A number of assessments need to be completed in order to have this.
If thinking of exploring such an option I would urge you to get in touch with me & or look into the Nutrition Therapy or Dietary Educator programs that I provide.

Question 6

Will I have to cut out alcohol?

Accepted Answer

No.
In moderation is a phrase often used in nutrition & it is also applicable here too. 
Good healthy dietary practises applied consistently will in many cases offset the effects of the treats we afford ourselves

Question 7

Can you keep alcohol in your plan?

Accepted Answer

I would say no. 
This 30 day program is designed to set you on a new path. 
Being alcohol free during this period may not only increase your chances of success but could result in you being less reliant on it going forward.

Frequently Asked Questions