The majority of client requests I receive focus on weight loss. One gentleman once came to me for help with his training & targeted a...

Skipping is something I've done for many years. Like running at times, I find it calming, it's therapeutic, it can take my mind off...

Firstly, I must confess that I used to be partial to a dessert after a meal out or a bar of organic chocolate, but thankfully, this is...

Think about starting the day with a busy schedule ahead with meetings, appointments & the completion of important tasks with the...

When asking clients about their food habits the words I'd often hear were .. Grabbing a Bite to Eat.. In fact, I must have heard it a...

Throughout my teenage years vegetables seemed to served no purpose on my plate other than to accompany a large piece of meat....

As a young boy, boxing was my first love & I participated in training & sparring sessions as a junior at my local amateur club back in...

Eating foods that benefit

This title was selected as I believe it captures the diverse elements that contribute to human functioning. Our diet, hormonal balance,...