The benefits of skipping A quick & inexpensive way to improve your cardio fitness

The majority of client requests I receive focus on weight loss. One gentleman once came to me for help with his training & targeted a huge increase in fitness & a weight loss of 14 kilos in 14 weeks. Accounting for his age, the fact that he was significantly overweight, had a highly stressful job & hadn't exercised consistently for many years I opted for a more cautious approach. Understanding the motive behind the target this man set himself & identifying a safer goal based

Firstly, I must confess that I was once partial to a dessert or a bar of organic chocolate, but thankfully, this is now no longer the case. Partly because as I've aged I am no longer able to get away with what I once did; the sugarcrash drowsiness I experienced, the inability to concentrate, weight gain but mainly because of what I now do & the knowledge I've gained over time as to how damaging sugar can be. This short article goes beyond a slice of cake & a chocolate bar & i

Think about starting the day with a busy schedule ahead with meetings, appointments & the completion of important tasks with the...

When asking clients about their food habits the words I'd often hear were .. Grabbing a Bite to Eat.. In fact, I must have heard it a...

Throughout my teenage years vegetables seemed to served no purpose on my plate other than to accompany a large piece of meat....

As a young boy, boxing was my first love & I participated in training & sparring sessions as a junior at my local amateur club back in...

Eating foods that benefit

This title was selected as I believe it captures the diverse elements that contribute to human functioning. Our diet, hormonal balance,...