Training Programs & Meal Plans

The meal plan service requires current weight, body fat (if attainable),

food intolerances, allergies & food preferences

Meal Plan £30

Putting Them Together

Chose 1 Training Program of your choice with the Meal Plan for £45

Chose 2 Training Programs with the Meal Plan for £60

Free Weights

This program is suitable for those with limited free weight lifting experience.

It details not only how to use weights with correct technique but also establishing the rep ranges, rest periods & intensity levels to best suit your goals

£20

Body Weight Training

It is not always about free weights & weight machines but how to use your own body as a source of strength & conditioning.

Convenient when you can't always get to the gym or if you feel like a change & something different

£20

Core & Ab Program

This core strengthening program works the abdominal muscles in 3 planes of movement.

There's far more to strengthening these than endless reps on a seated ab crunch machine