Nutritional TherapyÂ
Welcome to our nutritional guidance service, where we delve deep into how nutrition can enhance your health by understanding the root causes of diseases.
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Our approach is highly functional, focusing on elements such as sleep patterns, physical and emotional stress, and toxin exposure.
If you're dealing with a chronic condition and are eager to improve your health through tailored nutritional advice and lifestyle changes, we invite you to reach out and discuss how we can support you on your journey to better health.
Health Questionnaire
This questionnaire requires information of your health history in addition to the following areas​
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Previous & current medication
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Hormonal related problems
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Circulatory issues
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Energy
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Current dietary choices
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Following the answers provided & your goal targets the first consultation date will be confirmed.
First Consultation
This is approximately 60-90 minutes long with the aim being the following
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Reaffirm your goal targets & if any questionnaire details have changed & to extend upon any answers from it
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Gather further information to establish your lifestyle &
dietary habits going back to a 20 year period
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The more information gathered the more accurate the nutritional/lifestyle intervention.
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Will be used to create your food & lifestyle plan to help achieve your targets in a detailed report.
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Your Report
A report compiled from information gathered from your consultation & health questionnaire with interventions based upon scientific evidence.
This is submitted 1-2 weeks after your consultation & includes
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Food
dietary do's & don'ts
meal ideas & recipes
supplement advice (if necessary)
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Lifestyle
exercise advice
stress management tips
future targets
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You will have the opportunity to email me if you have any queries.
Return Consultation
Occurs 6-8 weeks after your report allowing time to understand & discuss what benefits you received during this time &/or what you feel may need further attention.
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This & is the culmination of not only my nutritional qualifications but also my time spent as a personal trainer & cook.
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This is the most comprehensive service provided & will contain all that you need to navigate the best lifestyle for you by providing more than enough knowledge to enjoy the rewards of nutrient dense foods & healthy living.
